Frustration- the feeling of being upset or annoyed, especially because of inability to change or achieve something; prevention of progress, success, or fulfillment of something
Why am I frustrated?
Because there are things that are out of my control
Because I try to control situations and people and it does not work out the way I want it to
Because I want my life to be “perfect” and think it is not how it is exactly supposed to be
Because I criticize people for being one way when I turn around and act the same way
Because I am not nice to the people that mean the most to me
Because I feel like I give so much and do not get the same reciprocation
I do not know everything
I am not perfect
I do not know what is always right
I do not always do the right thing
I do not always treat people with love
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